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Quand prendre la L-Carnitine ?

He aims for eight to ten hours a night, naps to top up on game days, once slept twelve hours and missed a holiday party, keeps his room at 65–68°F, and kills every screen 30 to 45 minutes before bed.[1] He describes deep sleep as the thing that re-energizes "body, mind, and spirit," and in his own framing, recovery is not what happens between the work — recovery is the work.[1] Twenty-three NBA seasons later, the results are hard to argue with

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Masuda A, Kihara T, Fukudome T, Shinsato T, Minagoe S, Tei C