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Most of these symptoms peak during the first two to four weeks after each dose escalation and fade over the subsequent four to eight weeks as receptor adaptation occurs

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In the 2015 Danish protocol: three exercises (squat, leg press and a heel-raise variant), three times a week, three to four sets each, moving about three seconds up and three seconds down, with the load progressing over twelve weeks from a weight you can lift 15 times to one you can lift 6 times