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Omega-3 Fatty Acids (EPA/DHA) Dose: 2–4 grams/day Why: Reduce neuroinflammation, promote repair of damaged neuronal membranes Clinical Note: Especially helpful for athletes or students recovering from sports-related concussion Creatine Monohydrate Dose: 10–20 grams/day, split into 2–4 doses Why: Boosts brain energy and mitochondrial function—especially important in the early stages of recovery Bonus: Also supports muscle recovery, making it useful for active individuals Magnesium Dose: ~400 mg/day Why: Supports neurotransmitter regulation and better sleep, both of which are critical during concussion recovery Pro Tip: Ask your physical therapist which form of magnesium is best for your symptoms Vitamin D Dose: 2,000–5,000 IU/day Why: May support vestibular system and reduce long-term post-concussion symptoms Citicoline (Choline) Dose: 1–2 grams/day Why: Aids in brain cell membrane repair and memory function Other Nutrients That May Help With Concussion Recovery Vitamin E – Protects brain cells from oxidative stress Riboflavin (B2) – May reduce headache frequency N-Acetylcysteine (NAC) – Supports glutathione, your brain’s primary antioxidant Wild Blueberry Extract – Improves cognitive function and memory Boswellia Serrata – Anti-inflammatory plant compound BCAAs – May help balance excitatory and inhibitory neurotransmitters after concussion Our Columbia-Based Approach to Concussion Recovery Concussion recovery isn’t one-size-fits-all

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Another microbial metabolic pathway via which TMA is generated is a two-component oxygenase/reductase system, which uses carnitine as a substrate [11] Lastly, another bacterial lyase is responsible for TMA production, using choline, betaine, L-carnitine, and γ-butyrobetaine (γBB) as a substrate [12]

Methionine and Lysine